sammy0123's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

50.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

218 kcal

Fat: 12.89g | Prot: 10.44g | Carbs: 15.93g. Breakfast: Plain Yoghurt (Whole Milk), Benifex Fish Oil (1000 mg), Reduced Fat Cappuccino, Macro Psyllium Husk, Tea with Milk. more...

1520 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Pilates - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sammy0123's Journal, 27 Nov 19

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