Weigh In record (no journal entry) for 02 December 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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614 kcal
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Fat: 30.97g | Prot: 22.88g | Carbs: 73.73g.
Breakfast: Reduced Fat Cappuccino, Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk. Lunch: Reduced Fat Cappuccino. Snacks/Other: Reduced Fat Cappuccino, Peanut Butter, Butter, Werther's Original Classic Cream Sugar Free, Aldi Rice Cracker Snacks. more...
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1714 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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