Weigh In record (no journal entry) for 28 November 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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436 kcal
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Fat: 13.81g | Prot: 13.19g | Carbs: 76.22g.
Breakfast: Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk, Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino, Tea with Milk. Snacks/Other: Kombucha, Aldi Rice Cracker Snacks, Werther's Original Classic Cream Sugar Free. more...
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1535 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sammy0123's Weight History
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