Weigh In record (no journal entry) for 03 December 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1717 kcal
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Fat: 75.83g | Prot: 96.51g | Carbs: 112.82g.
Breakfast: Plain Yoghurt (Whole Milk), Reduced Fat Cappuccino, Tea with Milk, Macro Psyllium Husk, Benifex Fish Oil (1000 mg). Lunch: Pinot Noir Wine, Sparkling Wine, Mixed Salad Greens, McCain Superfries Chunky Cut, Broccolini, Rump Steak, Reduced Fat Cappuccino. Dinner: Tea with Skimmed Milk, S&W Real Whole Egg Mayonnaise, Cabbage. Snacks/Other: Kombucha, Aldi Rice Cracker Snacks, Butter, Peanut Butter. more...
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1517 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Pilates - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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