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sammy0123
Journal
04 Dec 19
sammy0123's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
50.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 December 2019:
359 kcal
Fat: 12.98g | Prot: 12.25g | Carbs: 59.40g.
Breakfast:
Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk.
Snacks/Other:
Werther's Original Classic Cream Sugar Free, Reduced Fat Cappuccino, Aldi Rice Cracker Snacks.
more...
1517 kcal
Exercise:
Pilates - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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sammy0123's Weight History
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