Weigh In record (no journal entry) for 07 December 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1209 kcal
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Fat: 56.24g | Prot: 59.08g | Carbs: 126.52g.
Breakfast: Plain Yoghurt (Whole Milk), Reduced Fat Cappuccino, Tea with Milk, Macro Psyllium Husk, Benifex Fish Oil (1000 mg). Lunch: Cooked Mushrooms (Fat Added in Cooking), Toasted Sour Dough Bread, Poached Egg . Dinner: Woolworths Select Smooth Ricotta, Tomatoes, Beetroot, Cabbage, S&W Real Whole Egg Mayonnaise, Tea with Skimmed Milk. Snacks/Other: Reduced Fat Cappuccino, Foodland Continental Taralli. more...
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1378 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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