sammy0123's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

50.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

329 kcal

Fat: 9.57g | Prot: 9.01g | Carbs: 53.90g. Breakfast: Reduced Fat Cappuccino, Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk. Lunch: Strawberries. Snacks/Other: Kombucha, Aldi Rice Cracker Snacks. more...

1392 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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sammy0123's Journal, 10 Dec 19

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sammy0123's Weight History