Weigh In record (no journal entry) for 11 December 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1641 kcal
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Fat: 71.42g | Prot: 40.70g | Carbs: 177.33g.
Breakfast: Reduced Fat Cappuccino, Benifex Fish Oil (1000 mg), Tea with Milk, Macro Psyllium Husk. Lunch: Chobani Plain Whole Milk Greek Yogurt, Tea with Skimmed Milk, Strawberries. Dinner: Butter, Coleslaw, Tea with Milk, Beetroot, Red Table Wine, S&W Real Whole Egg Mayonnaise. Snacks/Other: Werther's Original Classic Cream Sugar Free, Kombucha, Peanut Butter, Butter (Salted), Foodland Continental Taralli, Tasty Cheese, Sour Dough Bread, Aldi Rice Cracker Snacks. more...
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1517 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sammy0123's Weight History
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