sammy0123's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

49.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

143 kcal

Fat: 8.91g | Prot: 6.19g | Carbs: 10.22g. Breakfast: Macro Psyllium Husk, Tea with Milk, Benifex Fish Oil (1000 mg), Reduced Fat Cappuccino. more...

1370 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sammy0123's Journal, 13 Dec 19

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sammy0123's Weight History