sammy0123's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

50.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

404 kcal

Fat: 12.67g | Prot: 10.03g | Carbs: 76.36g. Breakfast: Macro Psyllium Husk, Tea with Milk, Benifex Fish Oil (1000 mg), Reduced Fat Cappuccino. Lunch: Strawberries . Dinner: Strawberries . Snacks/Other: Werther's Original Classic Cream Sugar Free, Aldi Rice Cracker Snacks. more...

1532 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Pilates - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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sammy0123's Journal, 16 Dec 19

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