Weigh In record (no journal entry) for 20 December 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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826 kcal
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Fat: 51.18g | Prot: 40.39g | Carbs: 55.37g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Macro Psyllium Husk, Tea with Milk, Benifex Fish Oil (1000 mg), Reduced Fat Cappuccino. Lunch: Woolworths Fresh Bacon Middle Rashers, Toasted Sour Dough Bread, Poached Egg, Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Mixed Nuts. Snacks/Other: Peanut Butter, Butter, Remedy Kombucha Ginger Lemon Kombucha, Aldi Rice Cracker Snacks. more...
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1383 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sammy0123's Weight History
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