Weigh In record (no journal entry) for 21 December 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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90 kcal
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Fat: 7.69g | Prot: 1.94g | Carbs: 3.84g.
Breakfast: Macro Psyllium Husk, Tea with Milk, Benifex Fish Oil (1000 mg). more...
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Gaining 3.5 kg a Week
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sammy0123's Weight History
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