sammy0123's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

50.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

366 kcal

Fat: 10.48g | Prot: 11.05g | Carbs: 61.94g. Breakfast: Reduced Fat Cappuccino, Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk. Lunch: Strawberries. Dinner: Strawberries. Snacks/Other: Aldi Rice Cracker Snacks. more...

1384 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 22 Dec 19

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