Weigh In record (no journal entry) for 25 December 2019
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49.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1476 kcal
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Fat: 56.90g | Prot: 80.82g | Carbs: 103.80g.
Breakfast: Reduced Fat Cappuccino, Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk. Lunch: Multigrain Bread, Woolworths Select Double Smoked Leg Ham, Coles Raw Peeled Prawns. Dinner: Butter, Mixed Nuts, Strawberries, Tea with Milk, Remedy Kombucha Raspberry Lemonade. Snacks/Other: Nero d'Avola, Butter (Salted), Aldi Rice Cracker Snacks, Sour Dough Bread. more...
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1625 kcal
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Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sammy0123's Weight History
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