sammy0123's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

49.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Poorly.

View Diet Calendar, 26 December 2019:

298 kcal

Fat: 10.77g | Prot: 13.17g | Carbs: 40.76g. Breakfast: Tea with Milk, Macro Psyllium Husk, Benifex Fish Oil (1000 mg), Reduced Fat Cappuccino. Lunch: Strawberries, Tea with Skimmed Milk. Snacks/Other: Reduced Fat Cappuccino, Sweet Cherries. more...

1625 kcal

Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 26 Dec 19

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