sammy0123's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

143 kcal

Fat: 8.91g | Prot: 6.19g | Carbs: 10.22g. Breakfast: Tea with Milk, Macro Psyllium Husk, Benifex Fish Oil (1000 mg), Reduced Fat Cappuccino. more...

1486 kcal

Exercise: Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sammy0123's Journal, 30 Dec 19

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sammy0123's Weight History