stephensmith's Journal, 04 Jan 20

FBG 6.4

80.8 kg Lost so far: 1.7 kg. Still to go: 7.8 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2020:

121 kcal

Fat: 0.45g | Prot: 1.48g | Carbs: 31.06g. Breakfast: Bananas. more...

2291 kcal

Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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stephensmith's Weight History