Weigh In record (no journal entry) for 08 January 2020
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2020:
|
882 kcal
|
Fat: 26.40g | Prot: 48.28g | Carbs: 114.15g.
Breakfast: Devondale Light Butter, Tip Top The One Soft White Sandwich Bread, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Apple, Abbott's Village Bakery Harvest Seeds & Grains Bread, Turkey Breast Meat. Dinner: Beetroot (Drained Solids, Canned), South Cape Brie Cheese, Coles Thin Rice Cakes, Marco Polo Dill Gherkins, Tomatoes, Turkey Breast Meat, Chinese Cabbage Salad with Dressing. Snacks/Other: Cadbury Roses, Tea with Skimmed Milk, Grapefruit (Pink and Red). more...
|
|
2020 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|