stephensmith's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

80.4 kg Lost so far: 2.1 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2020:

821 kcal

Fat: 54.88g | Prot: 62.62g | Carbs: 25.05g. Breakfast: Coffee with Milk, Hard-Boiled Egg. Dinner: Lyttos Greek Style Natural Yoghurt, Fresh Lime Juice, Avocado. Snacks/Other: So Good Almond Coconut Milk Unsweetened, EHP Labs Oxywhey, Bulk Nutrients L Glutamine. more...

2174 kcal

Exercise: My Weight Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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stephensmith's Journal, 18 Jan 20

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stephensmith's Weight History