Weigh In record (no journal entry) for 05 February 2020
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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690 kcal
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Fat: 17.22g | Prot: 44.32g | Carbs: 85.50g.
Breakfast: Devondale Light Butter, Tip Top The One Soft White Sandwich Bread, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Mazzetti Balsamic Glaze, Tomatoes, Cucumber (with Peel). Dinner: Zucchini, Capsicum, Chicken Breast Meat, Mission Mini Wraps Whole Wheat. Snacks/Other: Coles Water Ice Sticks, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2246 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Cooking - 1 hour, Housework - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Grocery Shopping - 10 minutes, Driving - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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craftykathy1602's Weight History
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