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Week 3
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1168 kcal
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Fat: 30.81g | Prot: 66.54g | Carbs: 153.30g.
Breakfast: Coles Traditional Rolled Oats, Nectarines, Tea with Skimmed Milk. Lunch: Lettuce, Shallots, Ocean Rise Salmon, Cucumber (with Peel), Chickpeas. Dinner: Sweet Potato Fries, Lite n' Easy Tortilla Stack. Snacks/Other: Prista Crispbread, Pink Lady Apples, Hard-Boiled Egg, Almonds. more...
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steady weight
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MaryTeresa25's Weight History
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