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Week 4
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1083 kcal
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Fat: 34.54g | Prot: 54.46g | Carbs: 134.58g.
Breakfast: Coles Traditional Rolled Oats, Coffee with Milk, Nectarines. Lunch: Tea with Milk, Sushi Train Salmon Avocado Roll. Dinner: Tea with Milk, Lite N' Easy Parmesan Crusted Fish. Snacks/Other: Tea with Skimmed Milk, Pink Lady Apples, Vitasoy Almond Milk Unsweetened, Creative Gourmet Fresh Frozen Mixed Berries, The Chia Co Chia Seed. more...
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Losing 1.5 kg a Week
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MaryTeresa25's Weight History
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