|
Week 6
|
70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1094 kcal
|
Fat: 37.06g | Prot: 53.71g | Carbs: 131.03g.
Breakfast: Tea with Skimmed Milk, Coles Traditional Rolled Oats, Nectarines. Lunch: Hard-Boiled Egg , Chickpeas, Lettuce, New Season Baby Beetroot, Baby Carrots , French Salad Dressing . Dinner: Lite n' Easy Spinach & Ricotta Tortellini. Snacks/Other: Coffee with Milk, Sanitarium Crunchy Peanut Butter , Helga's Traditional White Bread. more...
|
Losing 1.2 kg a Week
|
|
MaryTeresa25's Weight History
|