Weigh In record (no journal entry) for 11 February 2020
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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749 kcal
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Fat: 23.97g | Prot: 40.79g | Carbs: 92.15g.
Breakfast: Tea with Skimmed Milk, Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt). Lunch: Orange Juice, Coles Beef Sausage. Dinner: Devondale Light Margarine, Tip Top The One + Omega 3 White Sandwich Bread, Coles Chicken & Corn Soup. Snacks/Other: Dragon Fruit, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2013 kcal
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Exercise:
Resting - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 10 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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steady weight
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craftykathy1602's Weight History
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