Weigh In record (no journal entry) for 16 February 2020
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49.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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589 kcal
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Fat: 13.89g | Prot: 21.41g | Carbs: 105.57g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk, Reduced Fat Cappuccino, Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk. Dinner: Honeydew Melon, Strawberries, Tea with Skimmed Milk, Mangos , Cantaloupe (Rockmelon), Strawberries, Tea with Skimmed Milk. more...
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Losing 1.2 kg a Week
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sammy0123's Weight History
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