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Day 1, Week 1
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1025 kcal
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Fat: 48.88g | Prot: 42.67g | Carbs: 102.37g.
Breakfast: Pears, Coles Traditional Rolled Oats. Lunch: Tea with Milk, Lite n' Easy Lavosh Crackers, Hummus , Aristocrat Spiced Gherkins, Salami, Boiled Egg. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Gaining 0.1 kg a Week
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MaryTeresa25's Weight History
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