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Week 7
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1150 kcal
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Fat: 28.90g | Prot: 88.57g | Carbs: 118.82g.
Breakfast: Tea with Milk, Coffee with Milk, Coles Traditional Rolled Oats, Nectarines. Lunch: Ocean Rise Pink Salmon, Lettuce, Lemnos Fetta Cheese Reduced Fat, Coles 4 Bean Mix. Dinner: Lite n' Easy Slow Cooked Lamb Shanks, Coles Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Hahn Premium Light, Almonds , Pink Lady Apples. more...
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Losing 0.6 kg a Week
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MaryTeresa25's Weight History
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