Weigh In record (no journal entry) for 17 April 2013
|
55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 34.84g | Prot: 49.58g | Carbs: 199.33g.
Breakfast: Reduced Fat Cappuccino, Butter (Salted), Toasted Sour Dough Bread, Soft Boiled Egg, Tea with Milk. Lunch: Coffee. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fruit Salad. Snacks/Other: Nonfat Cappuccino, Carrots, Red Globe Grapes W/ Seeds, Mariani Whole Dates, Foodland Continental Taralli. more...
|
|
1826 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|