sammy0123's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

54 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

786 kcal

Fat: 25.81g | Prot: 41.25g | Carbs: 102.03g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Coffee, Fruit Salad. Dinner: Sardines in Oil (Canned), Toasted Sour Dough Bread. Snacks/Other: Butter, Natural Ovens Bakery Rye Bread, Natural Grocers doowa crackers. more...

1821 kcal

Exercise: Exercise machine (moderate) - 55 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sammy0123's Journal, 18 Apr 13

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sammy0123's Weight History