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stephensmith
Journal
27 Mar 20
stephensmith's Journal, 27 Mar 20
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FBG 7.0 for some reason
76.7 kg
Lost so far:
5.8 kg
.
Still to go:
3.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 March 2020:
1098 kcal
Fat: 60.69g | Prot: 63.26g | Carbs: 67.82g.
Breakfast:
Coffee with Milk, Macro Dry Roasted Almonds, Coles Salted Peanuts.
Lunch:
Carrots, True Protein Premium WPI Rich Chocolate, Woolworths Fresh Full Cream Milk.
Dinner:
Sargents Traditional Meat Pie.
more...
1888 kcal
Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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stephensmith's Weight History
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