Weigh In record (no journal entry) for 22 April 2013
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 16.15g | Prot: 54.53g | Carbs: 236.33g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Reduced Fat Cappuccino, Sour Dough Bread, Crockpot Beans & Pork Steak. Snacks/Other: Bell Peppers, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Apple. more...
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1817 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sammy0123's Weight History
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