sammy0123's Journal, 25 Apr 13

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2013

54.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

1509 kcal

Fat: 22.04g | Prot: 40.11g | Carbs: 251.13g. Breakfast: tea, Tea with Milk. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fruit Salad, Coffee. Dinner: sourdough pizza, Crockpot Beans & Pork Steak, Coffee with Milk. Snacks/Other: JUJUBE, Foodland Continental Taralli, Sauvignon Blanc Wine. more...

1548 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support

Comments

started ADF

26 May 13 by member: sammy0123


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 25 Apr 13

Submit a Comment

sammy0123's Weight History