sammy0123's Journal, 28 Apr 13

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Weigh In record (no journal entry) for 28 April 2013

54.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2013:

1445 kcal

Fat: 35.07g | Prot: 54.05g | Carbs: 178.27g. Breakfast: grissini, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino, pickled vegetables, Lebanese, hummus. Dinner: pork and beef slow cooker feast, sweet potato. Snacks/Other: JUJUBE, Sauvignon Blanc Wine. more...

1679 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sammy0123's Journal, 28 Apr 13

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sammy0123's Weight History