Weigh In record (no journal entry) for 30 April 2013
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 41.19g | Prot: 62.24g | Carbs: 183.03g.
Breakfast: toast, Sugo, Reduced Fat Cappuccino, eggs, Tea with Skimmed Milk. Dinner: butter, sardines, toast. Snacks/Other: grissini, JUJUBE, Sauvignon Blanc Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1787 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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