sammy0123's Journal, 04 May 13

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Weigh In record (no journal entry) for 04 May 2013

53.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2013:

505 kcal

Fat: 5.96g | Prot: 31.31g | Carbs: 89.10g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Zucchini, Sugo, Italian bean casserole. more...

1693 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sammy0123's Journal, 04 May 13

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sammy0123's Weight History