Weigh In record (no journal entry) for 07 May 2013
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 14.41g | Prot: 63.98g | Carbs: 141.68g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tripe, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Italian bean casserole, Sugo, Zucchini. Snacks/Other: Honeydew Melons, Natural Grocers doowa crackers. more...
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1823 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sammy0123's Weight History
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