Weigh In record (no journal entry) for 10 May 2013
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.03g | Prot: 45.75g | Carbs: 102.03g.
Breakfast: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread, Scrambled Egg, Reduced Fat Cappuccino, Reduced Fat Cappuccino, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Lamb Roast. Snacks/Other: Butter, Peanut Butter, Sour Dough Bread, Sauvignon Blanc Wine, Dried Jujube, Natural Grocers doowa crackers. more...
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1762 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sammy0123's Weight History
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