sammy0123's Journal, 17 May 13

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Weigh In record (no journal entry) for 17 May 2013

52.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2013:

888 kcal

Fat: 27.50g | Prot: 54.47g | Carbs: 88.54g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Chicken Breast, Merlot Wine, Reduced Fat Cappuccino, Fattoush. Dinner: Sugo, lamb lentil and veg, Zucchini. more...

1428 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sammy0123's Journal, 17 May 13

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sammy0123's Weight History