sammy0123's Journal, 18 May 13

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Weigh In record (no journal entry) for 18 May 2013

53.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2013:

836 kcal

Fat: 15.49g | Prot: 42.58g | Carbs: 144.01g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino, Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Sugo, lamb lentil and veg, Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Foodland Continental Taralli. more...

1436 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 18 May 13

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sammy0123's Weight History