sammy0123's Journal, 19 May 13

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Weigh In record (no journal entry) for 19 May 2013

52.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2013:

538 kcal

Fat: 11.25g | Prot: 35.95g | Carbs: 80.03g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons. Dinner: lamb lentil and veg, Sugo, Mushrooms. more...

1419 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sammy0123's Journal, 19 May 13

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sammy0123's Weight History