sammy0123's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

52.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

1891 kcal

Fat: 55.51g | Prot: 54.50g | Carbs: 184.45g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sour Dough Bread, Bread and Butter Pudding, Fettuccine, Meatless Spinach Quiche. Dinner: sausage pasta sauce, Homemade pasta. Snacks/Other: Syrah Wine, Syrah Wine. more...

1549 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sammy0123's Journal, 20 May 13

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sammy0123's Weight History