Weigh In record (no journal entry) for 22 May 2013
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 61.29g | Prot: 70.46g | Carbs: 136.46g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Chocolate Cake (with Chocolate Icing), McDonald's Cheese, Ham & Tomato Toasted Sandwich (Wholemeal Bread), Coffee with Milk, Coffee (Brewed From Grounds). Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Dried Jujube, Foodland Continental Taralli, Lindemans Early Harvest Shiraz. more...
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1791 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Pilates - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sammy0123's Weight History
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