sammy0123's Journal, 27 May 13

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Weigh In record (no journal entry) for 27 May 2013

51.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2013:

328 kcal

Fat: 8.17g | Prot: 31.56g | Carbs: 38.13g. Breakfast: Sugo, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Chicken Breast, Zucchini, Mushrooms, Chicken Stock. more...

1452 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Comments

moved the goal posts to 50, can it be done?

26 May 13 by member: sammy0123


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sammy0123's Journal, 27 May 13

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