Weigh In record (no journal entry) for 28 May 2013
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
|
1103 kcal
|
Fat: 65.54g | Prot: 52.76g | Carbs: 79.17g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Butter, Sour Dough Bread, Turkey Pork and Beef Sausage (Reduced Fat, Smoked). Snacks/Other: Grapes, Oat Crackers, Primo Sliced Chorizo, Copperpot Smoked Salmon Dip, Coles Tasty Cheese. more...
|
|
1299 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|