Weigh In record (no journal entry) for 01 June 2013
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 65.53g | Prot: 50.37g | Carbs: 152.00g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Chicken Liver Paste or Pate, Butter, Sour Dough Bread, Reduced Fat Cappuccino. Dinner: sausage pasta sauce, Homemade pasta. Snacks/Other: Chicken Liver Paste or Pate, Dried Jujube, Butter, Oat Crackers, Copperpot Smoked Salmon Dip, Lindemans Early Harvest Shiraz, Foodland Continental Taralli. more...
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1636 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sammy0123's Weight History
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