sammy0123's Journal, 02 Jun 13

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Weigh In record (no journal entry) for 02 June 2013

52.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2013:

394 kcal

Fat: 10.97g | Prot: 42.43g | Carbs: 36.62g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Sugo, Mushrooms, Zucchini, Chicken Breast. more...

1652 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sammy0123's Journal, 02 Jun 13

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