sammy0123's Journal, 05 Jun 13

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Weigh In record (no journal entry) for 05 June 2013

51.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2013:

585 kcal

Fat: 17.77g | Prot: 27.04g | Carbs: 82.98g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Bacon and Egg Sandwich. Snacks/Other: Dried Jujube, Natural Grocers doowa crackers. more...

1512 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sammy0123's Journal, 05 Jun 13

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sammy0123's Weight History