sammy0123's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

52.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

634 kcal

Fat: 15.65g | Prot: 45.74g | Carbs: 84.45g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Sugo, Zucchini, Chicken Breast. Snacks/Other: Reduced Fat Cappuccino, Foodland Continental Taralli. more...

1753 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sammy0123's Journal, 06 Jun 13

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sammy0123's Weight History