sammy0123's Journal, 07 Jun 13

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Weigh In record (no journal entry) for 07 June 2013

51.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

618 kcal

Fat: 26.53g | Prot: 31.45g | Carbs: 66.91g. Breakfast: Foodland Continental Taralli, Butter, Chicken Liver Paste or Pate, Lamb Roast. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons. Snacks/Other: Reduced Fat Cappuccino. more...

1392 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sammy0123's Journal, 07 Jun 13

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sammy0123's Weight History