sammy0123's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

52.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 June 2013:

1197 kcal

Fat: 55.55g | Prot: 65.22g | Carbs: 113.17g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Mashed Potato made with Milk (from Fresh), Lamb Roast. Snacks/Other: Foodland Continental Taralli, Jujube, Natural Grocers doowa crackers, Pasteli. more...

1643 kcal

Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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sammy0123's Journal, 11 Jun 13

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